Angry emotions may sound exciting, but they’re not always good for your emotional well-being. We tell you about the connection between anger and emotional health.
Engaging in intense emotional experiences can be fiery, exciting, and also an ultimate tension release. It is used by some people as a physical way to resolve frustration or tension with their partners. It may help couples to resolve relationship conflicts and reconnect with each other after a disagreement or fight. Sometimes, intense emotional experiences are used as a way to escape from work pressure or negative feelings. It may not always be healthy, and anger can affect emotional well-being too. Read on to learn about the connection between anger and emotional health.
How does anger affect emotional well-being?
Anger generally arises out of conflicts, arguments, or frustration. In such a scenario, there is no compassion or feeling of love, but a kind of anxiety, resentment, or anger, says a psychiatrist and expert. While these emotions are natural, they can divert a person’s attention and cause them to be less interested in their emotional well-being. It can cause a decrease in emotional well-being. According to research, anger and anxiety significantly reduce emotional well-being in individuals.
Why do some people engage in intense emotional experiences?
While some people try to find ways to communicate with their partner when angry, others engage in emotion-based acts. Anger may get toned down by releasing happy hormones during such acts. Emotion can also act as a transference reaction in which the aggression of anger is translated into intense emotional activity. In cases where the conflict is just resolved or anger is diluted after an emotional act, it can play a vital role in strengthening the relationship between individuals.
What are the pros and cons of intense emotional experiences?
The healthy part of the act is that it can help individuals cool down and reduce their anger levels. However, this can be detrimental to a relationship if it happens constantly and leads to toxic relations, says the expert. In some cases, intense emotional experiences can occur without consent, which can negatively impact individuals.
Some side effects of intense emotional experiences include:
- It can increase bodily physiological parameters, including pulse and blood pressure, and may sometimes induce headaches.
- The act, if committed forcefully, can severely harm a relationship.
- It may sometimes cross the boundaries of understanding emotional activity, which can cause a lot of physical and mental problems.
- If intense emotional experiences are used as a medium to resolve conflict, the main issues may remain unsolved.
- It may affect emotional well-being adversely. On the positive front, it can have the following advantages:
- It may improve the bond between individuals, as it prevents the arguments from further escalating into ugly fights.
- It also improves compassion and bonding if no force is used and consent is given importance.
- It helps individuals solve emotional problems they may experience.
How are intense emotional experiences different from regular emotional experiences?
In regular emotional experiences, foreplay plays a very important role. However, with intense emotional experiences, the foreplay is replaced by talk or arguments that are heated, not pep talk or love talk. The act may begin suddenly or a bit forcefully, although the issue of argument is mostly resolved at a later stage.
Intense emotional experiences are also different from make-up emotional experiences. While intense emotional experiences are usually done when individuals are angry, lovers go for make-up emotional experiences after the disagreement is resolved.
So, intense emotional experiences can be fun and the perfect way to release tension, but they can also lead to communication barriers. Just remember that it will not make the core problem go away, no matter how good it feels!